Her Wellness Harmony was born from one woman’s unexpected detour into illness, burnout, and complete loss of control over her own body — and the fierce determination to take that power back.

My name is Sheila, and this is the story behind the healing approach I now share with women everywhere.

🌱 Before Everything Changed

Long before the severe reaction that turned my world upside down, I had already walked the road of metabolic dysfunction.

I had been diagnosed with type 2 diabetes years earlier, and like many women, I became laser-focused on my blood sugar, A1C, and doing everything I could to stabilize my metabolism. Through nutrition, lifestyle shifts, and a deeper understanding of my own biochemistry, I worked hard to bring my blood sugar markers back into a healthy range.

It wasn’t easy — but I did it.
I felt strong, empowered, and finally in control of my health again.

And then… everything changed.

🌱 When Everything Fell Apart

For nearly 20 years, I lived life through a scientific lens — data, chemistry, logic, and evidence. But none of that prepared me for what happened next:

• a severe reaction that triggered mitochondrial dysfunction

• gut damage that spiraled into hormone imbalance

• metabolic crash

• emotional burnout

• and a level of exhaustion that felt impossible to describe

Every system in my body was screaming… and no one could explain why.

My life became a carousel of symptoms, guesswork, confusion, and “normal” lab work that clearly wasn’t telling the full story.

I didn’t just feel unwell.
I felt lost.

🌿 The Turning Point

When traditional answers failed me, I did what I’ve always done:

I went deeper.

I started studying:

• root-cause gut healing

• mitochondrial repair

• hormone regulation

• functional nutrition

• nervous system recovery

• environmental stressors

• Traditional Chinese Medicine

• essential oil energetics

• organ clock patterns

• metabolism support

I stopped chasing symptoms…
and I started rebuilding the foundations.

Little by little, my energy shifted.
My gut started calming.
My hormones began balancing.
My metabolism responded.
My spirit came back online.

This wasn’t a miracle.

It was root-cause healing — one step at a time.

🔬 Where Science Meets Intuition

Her Wellness Harmony was created from the intersection of:

✔ my scientific background

✔ my functional wellness education

✔ and my intuitive healing gifts

I blend:

• evidence-based strategies

• functional lifestyle shifts

• gut + metabolism support

• hormone-friendly routines

• energetics from TCM

• essential oils aligned with organ systems

• nervous system regulation

• simple, sustainable habits

…because true healing isn’t one-dimensional.

It’s biochemical + energetic + emotional + metabolic.

It’s the whole woman.

💛 My Philosophy

Healing doesn’t happen through force.

It happens through:

• gentleness

• rhythm

• safety

• soft structure

• daily alignment

• nervous system calm

• honoring your body’s timing

I help women rebuild from the inside out by focusing on:

🌸 Gut repair

🌿 Hormone balance

🔥 Metabolic support

🧬 Mitochondrial resilience

💛 Nervous system harmony

No overwhelm.
No shame.
No perfectionism.
Just real support, simple shifts, and clarity that finally makes sense.

🌙 Who I Serve

Her Wellness Harmony is for women who:

• feel lost in their symptoms

• know something deeper is going on

• are done with quick fixes

• crave root-cause answers

• want to feel safe in their own body again

• want a guide who gets it — not just academically, but personally

If that’s you, you’re in the right place.

🌼 My Mission

To empower women to understand their bodies, restore their energy, support their gut + hormones, and experience true healing —
without pressure, confusion, or complexity.

Because when a woman heals at the root…
everything in her life transforms.

💚 Start Your Journey

If you’re ready to begin your own root-cause healing journey, start here:

Download your FREE Gut Reset Guide →

(It’s the exact place I wish I had started.)

You deserve to feel whole again.
You deserve clarity.
You deserve harmony.

Welcome to Her Wellness Harmony.
You’re home.